What's great about Vitamix is that it can do both.īoth blenders and juicers process fruits and vegetables into drinks. Increases food waste (unless you use the fibrous pulp in other recipes or for a compost).īlending and juicing both have their advantages and disadvantages and one is not necessarily better than the other.Produces light refreshing drinks that nourish and restore the body at a cellular level.Makes nutrients readily available to the body in large quantities.Extracts water and nutrients from produce and leaves insoluble (indigestible) fiber behind.More vegetables/fruit packed in one serving.it takes ~ 9 medium carrots to produce 1 cup/240 ml carrot juice), which means: Produces filling drinks that can be an adequate substitute for a meal.Creates slow, even release of nutrients into the bloodstream.Pulverizes whole foods, keeping insoluble fiber intact.Less vegetables/fruit packed in one serving.
it takes ~ 2 medium carrots - plus water and ice - to make 1 cup/240 ml carrot juice), which means: They may seem like the same process, but there are a lot of differences between the two. There is an everlasting debate in the health food community about the benefits of blending vs juicing. In this review, I dive into the differences between a high-speed blender and a juicer, what type of juice they are capable of making, and which appliance is better for you. Both appliances are capable of making juice but the way they do so is different. I own both a Vitamix A3500 and a juicer Omega J8008. I love vegetable juice! It's something I could drink every day, but going out and buying one of those $10 cold-press juices is the epitome of luxury for me and doesn't happen very often.
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